When my mouth slips out words that I might have really thought about but never meant to say out loud. Besides, drinking alone is a satisfying routine. People ask me why I don’t just cut all contact. But when you are sober, I see the dad I remember, the funny, fascinating man with a way with words and a knack for telling a story.

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addiction recovery journal prompts to use during your healing process

You can write at your own pace and frequency, without worrying about perfect spelling or complete sentences. I have read many a memoir where it comes across as bragging, almost like a badge of honor. In this tome however I could ‘feel’ the change in the authors demeanor as the book progressed. I could feel her pain and her suffering, her unambiguous want of sobriety. It made me sad yet I knew there was a happy ending because I felt this all the way through the book. SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome. There are countless alternatives for smoking that can help you get through the first stages of nicotine withdrawal.

I’m finishing my Master’s degree. I have people that I love, and I know they love me back. And I’m able to watch my daughters grow older. The silver lining to our relationship is that I am stronger than I’ve ever been. My relationship with you, Addiction, made me a trophy of grace. Relationships have been restored, and new ones have begun. I’ve said goodbye to relationships that held me back and hello to ones that push me to be the best version of myself.

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Lucky for me I finally wised up to all the lies you told me for so many years. I see you clearly now for what you are. For me, it was such a love-hate bond we had under the false pretense that I “needed” you to have fun, be social or to handle my goodbye letter to alcohol emotions and stress. You had a way about you that made drinking seem like some kind of luxurious necessity. You preyed on my curiosity and then you sunk your teeth in with the hook that “all the cool kids” hang out with you so maybe I should too.

But lately, I feel a sense of guilt and shame after we’ve been together. Every time you read, share, comment or heart you help an article improve its Rating—which helps Readers see important issues & writers win $$$ from Elephant. We are no longer taking on your name as we move away from you either. You don’t get to claim us as “Alcohol-ics,” anymore. We are changing our names during this divorce back to who we were before you moved in on our lives.

Goodbye Letter Templates

I want you to know that I forgive you, but more importantly, I’m ready to forget you. I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life. I will no longer allow you to rob me of who I truly am or create unnecessary chaos in my life.

  • I really think you just wanted to be my buddy in the beginning.
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  • I will not let it because I am stronger than you and I am saying goodbye.
  • The only thing is that I didn’t know exactly what rock bottom meant.

Not only is the addiction recovery journal a great place to record feelings; it’s also a habit in itself. Once you integrate journaling as a staple of your day, you’ve developed a positive habit in place of a negative one. During the addiction recovery process, you’ll be battling with some difficult emotions.

Relephant Reads:

Let’s just say that I’m just not the best version of me when you are in my veins. What started out as silly fun soon blossomed into a relationship that I thought would last forever. I counted on you for so long to pull me out of my shell, to make me feel free to dance, to ease my angst, and to hold me tight when I had pain in my heart.

funny goodbye letter to alcohol

Sheer stubbornness on my part, I think; determination to prove friends and family wrong. Life is passing me by, but I can’t give up on you. I’m bound by fear that, if we separate, you might spiral further and affect our children even more than you have already. We have been together for more than 20 years and parents for nearly nine, and https://ecosoberhouse.com/ you have always been a problem drinker. The person I glimpse every day before you go to work gives me hope that, if you could just stick with sobriety, family life would be joyful. I actuallylovedthat Louisiana team, and I loved the town of Lafayette. But I had fallen so far, and instead of facing the reality, I drank to forget it.